Sometimes life can throw up many challenges and questions which impact our daily life and relationships in different ways, affecting our thought life and causing a wave of emotions, which can knock us off-kilt and upset our overall well-being.

No matter how hard you try you can’t seem to get a secure footing in these difficult circumstances and it spills over into so many daily situations, affecting all forms of relationship.

These are times when perhaps seeking additional support is needed from someone who can act as a buffer or psychological ‘first-aider’ to help you regain your equilibrium and sense of control over your life and overall mental health.